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Sausage Egg Bake with Microgreen Powder

Leave a Comment / Microgreen Powder, Microgreen Recipes / By
  • Preparation of Sausage Egg Bake Ingredients: Gather all required ingredients including sweet potatoes, onions, peppers, eggs, pork sausage, broccoli microgreen powder, coconut milk, garlic salt, and thyme before starting the recipe.
  • Cooking the Sausage and Vegetables: Peel and chop onions and peppers, then cook the pork sausage and vegetables separately in pans until properly browned and tender.
  • Mixing Eggs and Seasonings: Whisk eggs and add microgreen powder, garlic salt, coconut milk, and thyme, then combine with cooked sausage, onions, and peppers in a mixing bowl.
  • Layering and Baking the Egg Bake: Layer the mashed sweet potatoes and egg mixture in a casserole dish, cover with foil, and bake at 375°F for 20 minutes, then remove foil and bake for an additional 15 minutes.
  • Cooling and Serving: Once baked, remove the egg bake from the oven, let it cool for 5-10 minutes, and then it’s ready to be served and enjoyed.
Ingredients for Sausage Egg Bake with Microgreen Powder Recipe

sausage Egg Bake with microgreen powder

Recipe Ingredients

-> 2-4 sweet potatoes
-> 1 onion
-> 1 pepper
-> 8-10 eggs
-> 1 lb of pork sausage
-> 4 scoops broccoli microgreen powder
-> 1/3 cup coconut milk
-> 1 tsp garlic salt
-> 1 tsp thyme

Step 1

Pan Fry Sausage & Veggies

Cut up the onion and pepper into small pieces. In seperate pans, pan fry the one pound of pork sausage and cut up veggies.

Step 2

Peel & Mash Sweet Potatoes

Peel 2-4 sweet potatoes, depending on size, and microwave at 1-2 minutes per sweet potatoe to soften. Mash in a blow and transfer into a casserole dish. spread out the sweet potatoes for the base of the egg bake.

Step 3

Whisk Eggs & Ingredients

Preheat your oven to 375. While your oven is warming up, break 8-10 eggs into a mixing bowl and whisk. Next add the Microgreen Powder, garlic salt, coconut milk and thyme. Whisk these ingredients. Finally, combine the sausage (make sure to drain), onions and peppers to the mixing bowl.

Step 4

Layer the Egg Bake

Layer mixing bowl contents into the casserole dish. Cover the dish with aluminum foil and set in oven at 375 for 20 minutes. After the initial bake, remove the aluminum foil and place back in oven for an additional 15 minutes.

Step 5

Let Cool & Enjoy

Remove egg bake from oven and let cool for 5-10 minutes.

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